The uptick in GH helped his athletes add lean mass while dropping body fat. When blood lactate levels were elevated, more GH was produced. Higher GH lead to greater fat loss.įast forward a few decades and hall of fame strength scholar and professor William Kraemer developed specific training protocols around these principles. He discovered that higher blood lactate levels decreased blood pH which in turn increased the production of Growth Hormone (GH). A sports scientist by the name of Hala Rambie, who would eventually defect to West Germany, was studying the Soviet Bloc’s favorite subject – Human Growth Hormone. German Body Comp originated like a diabolical villain – in the Soviet Union during the Cold War. Or a well stocked home gym with the equipment listed above. Necessary Equipment: Traditional Gym Equipment – Bench, Rack, Barbell, Cable Stack, Pullup Bar, Bands, Trap Bar, Leg Press, Ab Cart. Goal: To use principles originally developed in the Soviet Bloc during the Cold War to naturally increase Growth Hormone and lose body fat while gaining strength and lean mass.
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